If you are a sportsperson, you can suffer from a sports injury, but you can take steps to protect yourself. These injuries can be severe if you leave them untreated. Therefore, when an injury occurs, proper treatment from a sports injury specialist is essential for getting back to pre-injury. Injuries can affect any body part, and treatment is critical to avoid long-term complications.
One of the most common sports injuries is the tennis elbow. It occurs due to overuse of the extensor carpi radialisbrevis muscle, which connects to the elbow. This muscle is overused from repetitive motion, such as hitting a tennis ball or computer mouse. In addition, improper grip or backhand technique can cause this injury. A team of orthopaedic surgeons, sports medicine physicians, and physical therapists is ready to provide treatment for tennis elbow.
Knee ligament tears:
Knee ligament tears are one of the most common injuries among athletes. They occur during a sudden, forceful change of direction. They are most commonly experienced during sports like football, basketball, and volleyball. However, they can also occur when a person runs on a street. If the injury is severe, surgery may be required.
Ankle sprains are one of the most common types of sports injuries. They typically take two to six weeks to heal, but some people can experience pain for up to four months after the injury. Treatment can include physical therapy, strengthening exercises, and proprioception exercises. Once recovered, athletes can slowly return to sports activities. In the interim, they may be advised to wear braces or taping to prevent further injury.
Shin splints are a common problem, occurring more than twice as often in women as in men. Women have lower bone mass density and flat feet, which makes them susceptible to this condition. However, with proper care, shin splints can be easily treated and resolved in a few weeks. It is important to avoid vigorous activities for at least three weeks after experiencing symptoms and gradually increase training intensity over time.
Fractures are one of the most common injuries that occur in sports. Most fractures can be treated conservatively despite the potential risks and complication rates associated with these injuries. Conservative management of these injuries can lead to a rapid return to sport, a reduced symptom profile, and a reduced need for surgery.